Laura Johansen
NBC-HWC, Owner and Founder
Holistic Wellness in Tucson:
Bridging The Gap Between Physiological Health and Energetic Well-Being
EXPERIENCE THE 520 DIFFERENCE:
The Reset and The Roadmap
Phase I: The Energetic Reset: Deep Vibrational Realignment to clear chronic patterns and restore your natural frequency.
Phase II: The Integration Roadmap: Personalized Wellness Coaching to anchor the new energy and create sustainable change in real-world routine.
ABOUT ME
I am a Nationally Board-Certified Health and Wellness Coach and Trauma-Sensitive HeartMath® Practitioner. I blend evidence-informed coaching with restorative energetic practices-Energetic Chelation, Craniosacral Balancing, Vibrational Harmonic Realignment, and HeartMath® coherence techniques- to support self-regulation, balance, clarity, and whole-person well-being.
CONTACT ME
You'll find me, your guide, at:
Rooted Integrative Wellness:
My Siganture Realignment & Integration Method
What is Vibrational Energetic Chelation Realignment?This advanced modality helps to clear low-frequency energetic imprints - often related to stress or trauma - that prevent you from operating at your highest potential. It’s a fundamental reboot of your system.How does Integration Coaching Work?You don’t just clear the energy; you anchor it. Following your realignment, coaching sessions provide the practical tools, guidance, and accountability needed to anchor the energetic shift, translating it into lasting physical and emotional well-being.The Sunday ResetAs a practicing healthcare professional, I’ve seen how the ‘Monday-to-Friday’ grind depletes our nervous systems. I intentionally hold my integrative Resilience sessions on Sundays to serve as a deep recalibration for the week ahead. By clearing your energetic blockages with a ‘Top-Down, Bottom Up’ reconstruction of your stress response, you enter Monday morning from a place of resonance rather than reaction. Let’s spend our Sundays moving you out of survival mode and into autonomic coherence. By the time Monday morning rolls around, you aren’t just ‘rested’ - you are recalibrated.
By blending Health and Wellness Coaching (utilizing Positive Psychology and Motivational Interviewing) with restorative practices, Laura helps clients to breathe again, reconnect to self, and move toward autonomic balancing and coherence. Her sessions have a unique synthesis of:
Vibrational Harmonic Realignment: Using weighted and unweighted tuning forks to recalibrate the nervous system on and off the body.
Energetic Chelation & Chakra Alignment: Deeply clearing the biofield to promote flow and vitality.
Craniosacral Balancing: A non-invasive holistic wellness modality focused on supporting the body’s natural rhythm and self-regulation.
Heart Math Heart Rate Variability Training: Regulating emotional and physiological states by improving heart rate variability and achieving a state called “coherence”.
Integrative Coaching: Utilizing Positive Psychology to turn insights into lasting lifestyle change.
Laura's goal is to help you to de-stress, energetically reset, restore your natural frequency, and anchor the new energy with an integration road map that creates sustainable change in your real-world routine.
Experience the 520 difference
Start your path to resilience
Choose your path to you
Integrative Wellness Coaching Initial:
(90 min) $165.00
Integrative Wellness Coaching Follow up:
(60 min) $145.00
OR
4 (60 min) sessions $480.00
Biofield Alignment with Energy Chelation, Tuning Forks, Chakra Alignment, Craniosacral Balancing, Post Session Reflection coaching:
(60 min energy + 15 min coaching = 75 min): $195.00
The Sunday Reset with Energy Chelation, Tuning Forks, Chakra Alignment, Craniosacral Balancing, Post Session Reflection Coaching:
(60 min energy + 30 min coaching = 90 min) $222.00
The Signature Integrative Resilience Session - a signature blended session of all the modalities and Integrative Wellness Coaching:
(75 min energy + 45 min coaching = 120 min) $295.00.
About Me
As a NBC-HWC, an alum of the Andrew Weil Center for Integrative Medicine, and Certified Resilient Heart - Trauma-Sensitive HeartMath Practitioner, I specialize in helping clients move out of ‘survival mode’ and into autonomic coherence - the state where your body, mind, and energy are in perfect conversation with one another. By using a unique blend of multiple modalities: Energetic Chelation, Chakra Alignment, Vibrational Sound, Craniosacral Balancing, HeartMath Heart Rate Variability Training, and Integrative Coaching. I provide the road map to deep somatic self- regulation and wholeness: helping you reset your autonomic system and helping you find your path to resilience.
I am a native New Mexican rooted in Tucson Community.
I love spending time with friends and family, grounding in nature whether it be a simple sit in the sun, cycling with friends and family, walking my dog, hiking, reading, yoga, or hammocking.
As a practicing healthcare professional, for over two decades, I have navigated the high-precision world of Nuclear Medicine and have developed a profound understanding of human physiology and patient care. My journey into complementary and alternative practices began in the quiet aftermath of crisis: a healthcare community-and a world-fractured under the weight of burnout and chronic stress post pandemic.
Seeing colleagues and friends in “survival mode.” I began exploring the bridge between the physical and the energetic. Driven by a deep interest in psychoneuroimmunology (the study of how our thoughts and stress affect our immune system) and compassionate calling, I sought study to offer a way back to balance: a path to stress reduction. I completed the Andrew Weil Integrative Health and Lifestyle Program (2023), the Andrew Weil Integrative Coaching Program (2024), my Nationally Board-Certified Health and Wellness Coach license (2024) and Certification as a Resilient Heart™ — Trauma-Sensitive HeartMath® Practitioner (2025).
Through my studies of vibrational medicine and nervous system regulation, I have created a unique coaching paradigm that helps clients bridge the gap between physiological health and energetic well-being: helping clients to reduce stress and achieve an autonomic reset- shifting the body from a state of “fight or flight” into a state of “rest and repair.” With the help of other healthcare professionals, who trusted me to help them feel whole again, I was able to refine my paradigm and create 520 Health and Wellness LLC.
My practice 520 Health and Wellness LLC is rooted in the science of self-regulation and the art of subtle energy. 520 is a grounding space for anyone feeling stuck, overwhelmed, stressed out, or out of alignment.
CERTIFICATIONS
